Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2014 of 3884

Dairy & EggsDSharp Cheddar Cheese

Sharp Cheddar Cheese

JS Brands Of Wisconsin
393
kcal
21.4g
P
3.6g
C
32.1g
F
Dairy & EggsDQueso Quesadilla Shredded Cheese

Queso Quesadilla Shredded Cheese

Kroger
393
kcal
21.4g
P
3.6g
C
32.1g
F
FruitsDOrange Rind Muenster

Orange Rind Muenster

Kroger
393
kcal
21.4g
P
0.0g
C
32.1g
F
Nuts & SeedsCPeanut

Peanut

Chevalier Star Trading Co.
536
kcal
21.4g
P
35.7g
C
32.1g
F
Dairy & EggsDShredded Chihuahua Natural Quesadilla Style Cheese

Shredded Chihuahua Natural Quesadilla Style Cheese

V&V Supremo
357
kcal
21.4g
P
0.0g
C
28.6g
F
OtherDQueso Fresco

Queso Fresco

Verole Queso
286
kcal
21.4g
P
3.6g
C
21.4g
F
MeatCTurkey Bacon

Turkey Bacon

Dietz & Watson
179
kcal
21.4g
P
3.6g
C
7.1g
F
Nuts & SeedsBLightly Salted Almonds

Lightly Salted Almonds

Blue Diamond Almonds
607
kcal
21.4g
P
17.9g
C
57.1g
F
Nuts & SeedsBLightly Salted Almonds

Lightly Salted Almonds

Blue Diamond
607
kcal
21.4g
P
17.9g
C
57.1g
F
OtherDDeli Thin Sliced Italian Dry Salame

Deli Thin Sliced Italian Dry Salame

Galileo
357
kcal
21.4g
P
3.6g
C
28.6g
F
Dairy & EggsDWhole Milk Mozzarella Shredded Low Moisture Mozzarella Cheese

Whole Milk Mozzarella Shredded Low Moisture Mozzarella Cheese

Sargento
321
kcal
21.4g
P
3.6g
C
25.0g
F
OtherDMexican Blend Shreds

Mexican Blend Shreds

Tillamook
393
kcal
21.4g
P
3.6g
C
32.1g
F
Dairy & EggsDMedium White Cheddar

Medium White Cheddar

Tillamook
429
kcal
21.4g
P
3.6g
C
35.7g
F
Fish & SeafoodCPastrami Style Smoke Salmon

Pastrami Style Smoke Salmon

Old Williamsburg
125
kcal
21.4g
P
0.0g
C
4.5g
F
PoultryABoneless, Skinless Chicken Breast Fillet

Boneless, Skinless Chicken Breast Fillet

Just Bare
97
kcal
21.4g
P
0.0g
C
0.9g
F
Dairy & EggsDString Cheese Low-moisture Part-skim Mozzarella Cheese

String Cheese Low-moisture Part-skim Mozzarella Cheese

Great Value
286
kcal
21.4g
P
0.9g
C
17.9g
F
Dairy & EggsCMexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees

Mexican-style Blend Shredded Monterey Jack Cheese, Cheddar Cheese, Asadero Chees

365 Whole Foods Market
357
kcal
21.4g
P
0g
C
28.6g
F
Nuts & SeedsCRoasted Mix Nuts

Roasted Mix Nuts

Nice For You
607
kcal
21.4g
P
17.9g
C
53.6g
F
MeatAGround Beef

Ground Beef

HILL COUNTRY FARE
125
kcal
21.4g
P
0.0g
C
4.0g
F
MeatABlack Angus Beef Cube Steak

Black Angus Beef Cube Steak

Aldi’s
143
kcal
21.4g
P
0.0g
C
6.2g
F
MeatBBlack Angus Beef Skirt Steak (choice)

Black Angus Beef Skirt Steak (choice)

Aldi
161
kcal
21.4g
P
0.0g
C
8.0g
F
MeatBEye Around Steak

Eye Around Steak

Aldi
170
kcal
21.4g
P
0.0g
C
8.9g
F
PoultryBOven Roasted Turkey Breast

Oven Roasted Turkey Breast

oven roasted
107
kcal
21.4g
P
0.0g
C
1.8g
F
MeatALean Pork Chops

Lean Pork Chops

Publix
143
kcal
21.4g
P
0.0g
C
6.2g
F
MeatDVermont Smoke Cure Beef Jerky Sticks Antibiotic

Vermont Smoke Cure Beef Jerky Sticks Antibiotic

Vermont Smoke and Cure
357
kcal
21.4g
P
7.1g
C
28.6g
F
MeatEVermont Uncured Bacon Pork Stick

Vermont Uncured Bacon Pork Stick

Vermont Smoke & Cure
357
kcal
21.4g
P
7.1g
C
28.6g
F
MeatALaura's Lean Beef

Laura's Lean Beef

Laura's Lean Beef
125
kcal
21.4g
P
0.0g
C
4.0g
F
Dairy & EggsDOaxaca Shredded Mexican Cheese

Oaxaca Shredded Mexican Cheese

La Chona
321
kcal
21.4g
P
3.6g
C
25.0g
F
Dairy & EggsDSharp Cheddar Cheese

Sharp Cheddar Cheese

Simply Go
393
kcal
21.4g
P
7.1g
C
32.1g
F
Dairy & EggsDColby Jack

Colby Jack

Kraft
357
kcal
21.4g
P
0.0g
C
32.1g
F
Dairy & EggsDSharp Cheddar Cheese

Sharp Cheddar Cheese

amazon grocery
393
kcal
21.4g
P
7.1g
C
32.1g
F
Nuts & SeedsBSunflower Seeds

Sunflower Seeds

Doudlah Farms
607
kcal
21.4g
P
21.4g
C
50.0g
F
Fish & SeafoodCLarge Sardines In Olive Oil

Large Sardines In Olive Oil

Regalis
214
kcal
21.4g
P
0.0g
C
14.3g
F
SnacksCProtein Balls

Protein Balls

Oat Day
402
kcal
21.4g
P
32.1g
C
20.5g
F
MeatDSmoky Carolina Bbq Jerky

Smoky Carolina Bbq Jerky

Louisville Jerky Co.
429
kcal
21.4g
P
53.6g
C
16.1g
F
OtherBNon Fermented Cacao Powder

Non Fermented Cacao Powder

Wildly Organic
300
kcal
21.4g
P
57.1g
C
14.3g
F
MeatBMarket Basket Roast Beef

Market Basket Roast Beef

Market Basket
107
kcal
21.4g
P
0.0g
C
2.7g
F
MeatBThin Ntrim Roast Beef

Thin Ntrim Roast Beef

Market Basket
125
kcal
21.4g
P
1.8g
C
3.6g
F
Dairy & EggsDSpicy Mexican Blend Shredded Cheese

Spicy Mexican Blend Shredded Cheese

Emporium Selection
357
kcal
21.4g
P
0.0g
C
32.1g
F
Dairy & EggsDSharp Cheddar Finely Shredded Cheese

Sharp Cheddar Finely Shredded Cheese

Happy Farms by ALDI
393
kcal
21.4g
P
7.1g
C
32.1g
F
Dairy & EggsDSmoked Gouda Cheese

Smoked Gouda Cheese

Wellsley Farms
357
kcal
21.4g
P
0.0g
C
28.6g
F
PoultryBOven Roasted Turkey

Oven Roasted Turkey

Kirkland
107
kcal
21.4g
P
0.0g
C
0.9g
F
OtherARigatoni No 50

Rigatoni No 50

Rummo
357
kcal
21.4g
P
64.3g
C
1.8g
F
Nuts & SeedsCRoasted Almonds Salted With Sea Salt

Roasted Almonds Salted With Sea Salt

Kroger
607
kcal
21.4g
P
21.4g
C
53.6g
F
Dairy & EggsDPepper Jack Cheese

Pepper Jack Cheese

Kroger
393
kcal
21.4g
P
0.0g
C
32.1g
F
Dairy & EggsDColby Jack Cheese

Colby Jack Cheese

Kroger
393
kcal
21.4g
P
3.6g
C
32.1g
F
Nuts & SeedsCJalapeño Lime Pistachios

Jalapeño Lime Pistachios

Wonderful
607
kcal
21.4g
P
21.4g
C
46.4g
F
Nuts & SeedsCPistachios No Salt

Pistachios No Salt

Wonderful
571
kcal
21.4g
P
17.9g
C
46.4g
F
Dairy & EggsDShredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And

Shredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And

TRADER JOE'S
357
kcal
21.4g
P
7.1g
C
25.0g
F
Dairy & EggsDSharp Cheddar Cheese Shredded

Sharp Cheddar Cheese Shredded

CHESTNUT HILL
393
kcal
21.4g
P
7.1g
C
32.1g
F