Nuts & Seeds · Nutrition facts

Lightly Salted Almonds

by Blue Diamond Almonds

607 kcal per 100 g, with 21.4 g protein, 17.9 g carbs and 57.1 g fat. Full micronutrients and serving info below.

Serving: 28 nuts (28 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Lightly Salted AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
13% of calories
17.9 g
Carbs
11% of calories
57.1 g
Fat
76% of calories
Macro split
Protein 13%Carbs 11%Fat 76%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium142.9mg6% DV
Calcium285.7mg22% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570110638 · Data last verified:

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0041570110638

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Common questions

How many calories are in Lightly Salted Almonds?

Lightly Salted Almonds by Blue Diamond Almonds has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Lightly Salted Almonds?

Lightly Salted Almonds contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Lightly Salted Almonds a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Lightly Salted Almonds a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Lightly Salted Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (3.6 g); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band B.

How much Lightly Salted Almonds is 100 calories?

About 16 g of Lightly Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lightly Salted Almonds high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

Is Lightly Salted Almonds a good source of calcium?

It is a good source: 285.7 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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