Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570130063 · Data last verified:
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Common questions
How many calories are in Almonds?
Almonds by Blue Diamond has 605 kcal per 100 g.
How much protein is in Almonds?
Almonds contains 20.9 g of protein per 100 g.
Is Almonds a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Almonds high in sodium?
Yes — 534.9 mg of sodium per 100 g, about 23% of the daily value.
Is Almonds a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Almonds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (4.7 g), sodium (534.9 mg); points in favor come from fiber (9.3 g), protein (20.9 g). Overall that places it in band C.
How much Almonds is 100 calories?
About 17 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almonds high in calories?
Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
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