Nuts & Seeds · Nutrition facts

Smokehouse Almonds

by Blue Diamond

607 kcal per 100 g, with 21.4 g protein, 17.9 g carbs and 57.1 g fat. Full micronutrients and serving info below.

Serving: 28 nuts (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Smokehouse AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
13% of calories
17.9 g
Carbs
11% of calories
57.1 g
Fat
76% of calories
Macro split
Protein 13%Carbs 11%Fat 76%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat3.6g18% DV
Sodium535.7mg23% DV
Potassium678.6mg14% DV
Calcium285.7mg22% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570130193 · Data last verified:

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0041570130193

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Common questions

How many calories are in Smokehouse Almonds?

Smokehouse Almonds by Blue Diamond has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Smokehouse Almonds?

Smokehouse Almonds contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Smokehouse Almonds a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Smokehouse Almonds high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Is Smokehouse Almonds a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Smokehouse Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (3.6 g), sodium (535.7 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

How much Smokehouse Almonds is 100 calories?

About 16 g of Smokehouse Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smokehouse Almonds high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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