Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570143735 · Data last verified:
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Common questions
How many calories are in Wasabi & Soy Sauce Flavored Almonds?
Wasabi & Soy Sauce Flavored Almonds by Blue Diamond has 607 kcal per 100 g.
How much protein is in Wasabi & Soy Sauce Flavored Almonds?
Wasabi & Soy Sauce Flavored Almonds contains 21.4 g of protein per 100 g.
Is Wasabi & Soy Sauce Flavored Almonds a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Why does Wasabi & Soy Sauce Flavored Almonds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (3.6 g), sodium (410.7 mg); points in favor come from protein (21.4 g). Overall that places it in band C.
How much Wasabi & Soy Sauce Flavored Almonds is 100 calories?
About 16 g of Wasabi & Soy Sauce Flavored Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasabi & Soy Sauce Flavored Almonds high in calories?
Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
Is Wasabi & Soy Sauce Flavored Almonds a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Wasabi & Soy Sauce Flavored Almonds high in sugar or fat?
Per 100 g it has 7.1 g sugar and 53.6 g fat (3.6 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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