Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570148945 · Data last verified:
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Common questions
How many calories are in Elote Almonds?
Elote Almonds by Blue Diamond has 600 kcal per 100 g. One serving (28 g) is about 168 kcal.
How much protein is in Elote Almonds?
Elote Almonds contains 21.2 g of protein per 100 g — about 5.9 g per 28 g serving.
Is Elote Almonds a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Elote Almonds a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Elote Almonds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.5 g), sodium (458.6 mg); points in favor come from fiber (10.6 g), protein (21.2 g). Overall that places it in band C.
How much Elote Almonds is 100 calories?
About 17 g of Elote Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Elote Almonds high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
Is Elote Almonds a good source of potassium?
It is a moderate source: 634.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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