Nuts & Seeds · Nutrition facts

Almonds Ketchup Flavored

by Blue Diamond

620 kcal per 100 g, with 20 g protein, 20 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberIron rich
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Almonds Ketchup FlavoredNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
12% of calories
20 g
Carbs
12% of calories
54 g
Fat
76% of calories
Macro split
Protein 12%Carbs 12%Fat 76%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium240mg10% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570158005 · Data last verified:

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0041570158005

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Common questions

How many calories are in Almonds Ketchup Flavored?

Almonds Ketchup Flavored by Blue Diamond has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Almonds Ketchup Flavored?

Almonds Ketchup Flavored contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Almonds Ketchup Flavored a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Almonds Ketchup Flavored a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Almonds Ketchup Flavored have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Almonds Ketchup Flavored is 100 calories?

About 16 g of Almonds Ketchup Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds Ketchup Flavored high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

Is Almonds Ketchup Flavored a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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