Nuts & Seeds · Nutrition facts

Gourmet Almonds

by Blue Diamond

600 kcal per 100 g, with 18 g protein, 16 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Gourmet AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
18 g
Protein
12% of calories
16 g
Carbs
10% of calories
54 g
Fat
78% of calories
Macro split
Protein 12%Carbs 10%Fat 78%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium460mg20% DV
Potassium600mg13% DV
Calcium250mg19% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570158883 · Data last verified:

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0041570158883

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Common questions

How many calories are in Gourmet Almonds?

Gourmet Almonds by Blue Diamond has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.

How much protein is in Gourmet Almonds?

Gourmet Almonds contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Is Gourmet Almonds a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Gourmet Almonds high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is Gourmet Almonds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Gourmet Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (4 g), sodium (460 mg); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band C.

How much Gourmet Almonds is 100 calories?

About 17 g of Gourmet Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gourmet Almonds high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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