Nuts & Seeds · Nutrition facts

Roasted Sea Salt Almonds And More

607 kcal per 100 g, with 17.6 g protein, 21.2 g carbs and 52.9 g fat. Full micronutrients and serving info below.

Serving: 28 pieces (28.349 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Roasted Sea Salt Almonds And MoreNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
17.6 g
Protein
11% of calories
21.2 g
Carbs
13% of calories
52.9 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.5g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium282.2mg12% DV
Potassium705.5mg15% DV
Calcium176.4mg14% DV
Iron4.3mg24% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570152034 · Data last verified:

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0041570152034

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Common questions

How many calories are in Roasted Sea Salt Almonds And More?

Roasted Sea Salt Almonds And More by Blue Diamond has 607 kcal per 100 g. One serving (28 g) is about 172 kcal.

How much protein is in Roasted Sea Salt Almonds And More?

Roasted Sea Salt Almonds And More contains 17.6 g of protein per 100 g — about 5 g per 28 g serving.

Is Roasted Sea Salt Almonds And More a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Roasted Sea Salt Almonds And More high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Roasted Sea Salt Almonds And More a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Roasted Sea Salt Almonds And More have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (5.3 g); points in favor come from fiber (7.1 g), protein (17.6 g). Overall that places it in band C.

How much Roasted Sea Salt Almonds And More is 100 calories?

About 16 g of Roasted Sea Salt Almonds And More equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Sea Salt Almonds And More high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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