Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570149409 · Data last verified:
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Common questions
How many calories are in Almonds Lightly Salted?
Almonds Lightly Salted by Blue Diamond has 619 kcal per 100 g. One serving (21 g) is about 130 kcal.
How much protein is in Almonds Lightly Salted?
Almonds Lightly Salted contains 19 g of protein per 100 g — about 4 g per 21 g serving.
Is Almonds Lightly Salted a good source of protein?
Yes — 19 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Almonds Lightly Salted a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Almonds Lightly Salted have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal); points in favor come from fiber (9.5 g), protein (19 g). Overall that places it in band A.
How much Almonds Lightly Salted is 100 calories?
About 16 g of Almonds Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almonds Lightly Salted high in calories?
Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
Is Almonds Lightly Salted a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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