Nuts & Seeds · Nutrition facts

Blue Diamond Almonds

605 kcal per 100 g, with 18.6 g protein, 18.6 g carbs and 53.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Blue Diamond AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
18.6 g
Protein
12% of calories
18.6 g
Carbs
12% of calories
53.5 g
Fat
76% of calories
Macro split
Protein 12%Carbs 12%Fat 76%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar4.7g
Saturated fat4.7g24% DV
Sodium418.6mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570130094 · Data last verified:

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0041570130094

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Common questions

How many calories are in Blue Diamond Almonds?

Blue Diamond Almonds has 605 kcal per 100 g.

How much protein is in Blue Diamond Almonds?

Blue Diamond Almonds contains 18.6 g of protein per 100 g.

Is Blue Diamond Almonds a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Blue Diamond Almonds a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Blue Diamond Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (4.7 g), sodium (418.6 mg); points in favor come from fiber (9.3 g), protein (18.6 g). Overall that places it in band C.

How much Blue Diamond Almonds is 100 calories?

About 17 g of Blue Diamond Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blue Diamond Almonds high in calories?

Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

Is Blue Diamond Almonds high in sugar or fat?

Per 100 g it has 4.7 g sugar and 53.5 g fat (4.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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