Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00165419 · Data last verified:
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Common questions
How many calories are in Shredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And?
Shredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And by TRADER JOE'S has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Shredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And?
Shredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Shredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Shredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Shredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And high in sodium?
Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.
Why does Shredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (16.1 g), sodium (535.7 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Shredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And is 100 calories?
About 28 g of Shredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shredded 3 Cheese Blend Low-moisture Mozzarella Cheese, Monterey Jack Cheese And high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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