Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742561357 · Data last verified:
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Common questions
How many calories are in Original Goal Cheese Crumbles?
Original Goal Cheese Crumbles by Compliments has 333 kcal per 100 g.
How much protein is in Original Goal Cheese Crumbles?
Original Goal Cheese Crumbles contains 20 g of protein per 100 g.
Is Original Goal Cheese Crumbles a good source of protein?
Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Original Goal Cheese Crumbles low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Original Goal Cheese Crumbles high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Original Goal Cheese Crumbles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g); points in favor come from protein (20 g). Overall that places it in band D.
How much Original Goal Cheese Crumbles is 100 calories?
About 30 g of Original Goal Cheese Crumbles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Goal Cheese Crumbles high in sugar or fat?
Per 100 g it has 0 g sugar and 23.3 g fat (15 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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