Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383171032 · Data last verified:
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Common questions
How many calories are in Sliced Smoked Gouda Cheese?
Sliced Smoked Gouda Cheese has 350 kcal per 100 g.
How much protein is in Sliced Smoked Gouda Cheese?
Sliced Smoked Gouda Cheese contains 25 g of protein per 100 g.
Is Sliced Smoked Gouda Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Sliced Smoked Gouda Cheese keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sliced Smoked Gouda Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Sliced Smoked Gouda Cheese high in saturated fat?
It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Sliced Smoked Gouda Cheese high in sodium?
Yes — 762 mg of sodium per 100 g, about 33% of the daily value.
Why does Sliced Smoked Gouda Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (17.5 g), sodium (762 mg); points in favor come from protein (25 g). Overall that places it in band D.
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