Dairy & Eggs · Nutrition facts

Mozzarella Cheese

by Pc

333 kcal per 100 g, with 26.7 g protein, 6.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalcium rich
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Mozzarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
26.7 g
Protein
31% of calories
6.7 g
Carbs
8% of calories
23.3 g
Fat
61% of calories
Macro split
Protein 31%Carbs 8%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat16.7g84% DV
Trans fat1g
Cholesterol83.3mg28% DV
Sodium733.3mg32% DV
Potassium66.7mg1% DV
Calcium666.7mg51% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383007669 · Data last verified:

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0060383007669

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Common questions

How many calories are in Mozzarella Cheese?

Mozzarella Cheese by Pc has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Mozzarella Cheese?

Mozzarella Cheese contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Mozzarella Cheese a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Mozzarella Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Mozzarella Cheese high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Mozzarella Cheese high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Mozzarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (733.3 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Mozzarella Cheese is 100 calories?

About 30 g of Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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