Large Sardines In Olive Oil

Large Sardines In Olive Oil by Regalis has 214 kcal per 100 g. One serving (112 g) is about 240 kcal.

Large Sardines In Olive Oil contains 21.4 g of protein per 100 g — about 24 g per 112 g serving.

Yes — 21.4 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 598.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (598.2 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

About 47 g of Large Sardines In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 14.3 g fat (3.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.