Fish & Seafood · Nutrition facts

Sardines

by O'Mer

206 kcal per 100 g, with 20 g protein, 0 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Serving: 1 can (120 g)
High proteinLow carb
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SardinesNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
38% of calories
0 g
Carbs
0% of calories
14.2 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol65mg22% DV
Sodium583.3mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0882958100038 · Data last verified:

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Barcode

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0882958100038

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Common questions

How many calories are in Sardines?

Sardines by O'Mer has 206 kcal per 100 g. One serving (120 g) is about 247 kcal.

How much protein is in Sardines?

Sardines contains 20 g of protein per 100 g — about 24 g per 120 g serving.

Is Sardines a good source of protein?

Yes — 20 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Sardines keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines high in sodium?

Yes — 583.3 mg of sodium per 100 g, about 25% of the daily value.

Why does Sardines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (583.3 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Sardines is 100 calories?

About 49 g of Sardines equals 100 kcal.

Is Sardines high in cholesterol?

It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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