Tuna Light Standard - 250g

Tuna Light Standard - 250g by Dong Won has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.

Tuna Light Standard - 250g contains 21.2 g of protein per 100 g — about 18 g per 85 g serving.

Yes — 21.2 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from protein (21.2 g). Overall that places it in band B.

About 47 g of Tuna Light Standard - 250g equals 100 kcal.

Per 100 g it has 0 g sugar and 15.3 g fat (1.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.