Pole & Line Caught Tuna With Lemon And Thyme

Pole & Line Caught Tuna With Lemon And Thyme by Morrisons has 212 kcal per 100 g.

Pole & Line Caught Tuna With Lemon And Thyme contains 19.8 g of protein per 100 g.

Yes — 19.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.8 g). Overall that places it in band B.

About 47 g of Pole & Line Caught Tuna With Lemon And Thyme equals 100 kcal.

Per 100 g it has 0 g sugar and 13.9 g fat (2.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.