Lemon Thyme Tuna

Lemon Thyme Tuna by Fusions tuna has 212 kcal per 100 g. One serving (80 g) is about 170 kcal.

Lemon Thyme Tuna contains 19.8 g of protein per 100 g — about 15.8 g per 80 g serving.

Yes — 19.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.8 g). Overall that places it in band B.

About 47 g of Lemon Thyme Tuna equals 100 kcal.

Per 100 g it has 0.4 g sugar and 13.9 g fat (2.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.