Fish & Seafood · Nutrition facts

Salmon Fillets

by Ikea

223 kcal per 100 g, with 21.7 g protein, 0 g carbs and 15.1 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carbPotassium
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Salmon FilletsNutri-Score ACompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
21.7 g
Protein
39% of calories
0 g
Carbs
0% of calories
15.1 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.1g11% DV
Cholesterol53.6mg18% DV
Sodium45.4mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1603600370000 · Data last verified:

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1603600370000

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Common questions

How many calories are in Salmon Fillets?

Salmon Fillets by Ikea has 223 kcal per 100 g. One serving (125 g) is about 279 kcal.

How much protein is in Salmon Fillets?

Salmon Fillets contains 21.7 g of protein per 100 g — about 27.1 g per 125 g serving.

Is Salmon Fillets a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Salmon Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Fillets low in sodium?

Yes — just 45.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Salmon Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.7 g). Overall that places it in band A.

How much Salmon Fillets is 100 calories?

About 45 g of Salmon Fillets equals 100 kcal.

Is Salmon Fillets a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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