Fish & Seafood · Nutrition facts

Sjorapport

221 kcal per 100 g, with 25 g protein, 1.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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SjorapportNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
25 g
Protein
45% of calories
1.5 g
Carbs
3% of calories
13 g
Fat
52% of calories
Macro split
Protein 45%Carbs 3%Fat 52%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.4g
Saturated fat1.9g10% DV
Cholesterol49.8mg17% DV
Sodium920mg40% DV
Potassium338.9mg7% DV
Calcium9.4mg1% DV
Iron0.6mg3% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1703603340007 · Data last verified:

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1703603340007

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Common questions

How many calories are in Sjorapport?

Sjorapport has 221 kcal per 100 g.

How much protein is in Sjorapport?

Sjorapport contains 25 g of protein per 100 g.

Is Sjorapport a good source of protein?

Yes — 25 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Sjorapport keto-friendly?

With 1.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sjorapport high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Sjorapport have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Sjorapport is 100 calories?

About 45 g of Sjorapport equals 100 kcal.

Is Sjorapport high in sugar or fat?

Per 100 g it has 1.4 g sugar and 13 g fat (1.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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