Nuts & Seeds · Nutrition facts

Sunflower Seeds

by Doudlah Farms

607 kcal per 100 g, with 21.4 g protein, 21.4 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 10 z (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Sunflower SeedsNutri-Score BCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
14% of calories
21.4 g
Carbs
14% of calories
50 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Trans fat0g
Cholesterol0mg0% DV
Sodium392.9mg17% DV
Potassium500mg11% DV
Calcium71.4mg5% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850018476430 · Data last verified:

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0850018476430

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds by Doudlah Farms has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Sunflower Seeds a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band B.

How much Sunflower Seeds is 100 calories?

About 16 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Seeds high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

Is Sunflower Seeds a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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