Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2015 of 3884

VegetablesARed Kidney Beans

Red Kidney Beans

Goya
333
kcal
21.4g
P
61.9g
C
0.0g
F
Nuts & SeedsCRoasted Salted Almonds

Roasted Salted Almonds

Blue Diamond
607
kcal
21.4g
P
17.9g
C
57.1g
F
OtherCSmokehouse

Smokehouse

Smokehouse
607
kcal
21.4g
P
17.9g
C
57.1g
F
Nuts & SeedsBAlmonds

Almonds

Blue Diamond
607
kcal
21.4g
P
17.9g
C
57.1g
F
Nuts & SeedsCSmokehouse Almonds

Smokehouse Almonds

Blue Diamond
607
kcal
21.4g
P
17.9g
C
57.1g
F
Nuts & SeedsCBold Wasabi & Soy Sauce Almonds

Bold Wasabi & Soy Sauce Almonds

Blue Diamond
607
kcal
21.4g
P
21.4g
C
53.6g
F
Nuts & SeedsCAlmonds Bold Elote Mexican-style Street Corn

Almonds Bold Elote Mexican-style Street Corn

Blue Diamond
607
kcal
21.4g
P
17.9g
C
53.6g
F
OtherBMike's Hot Honey

Mike's Hot Honey

BLUE DIAMOND ALMONDS
607
kcal
21.4g
P
21.4g
C
53.6g
F
OtherDItalian Dry Salame

Italian Dry Salame

Columbus
321
kcal
21.4g
P
3.6g
C
17.9g
F
Dairy & EggsDString Cheese

String Cheese

Great Value
286
kcal
21.4g
P
3.6g
C
21.4g
F
Dairy & EggsDString Cheese Low-moisture Part-skim Mozzarella Cheese

String Cheese Low-moisture Part-skim Mozzarella Cheese

Great Value
286
kcal
21.4g
P
3.6g
C
21.4g
F
Dairy & EggsDMozzarella Shredded Low-moisture Part-skim Mozzarella Cheese

Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese

Great Value
286
kcal
21.4g
P
3.6g
C
17.9g
F
MeatCOven Roasted Turkey Breast

Oven Roasted Turkey Breast

Trader Joe's
107
kcal
21.4g
P
1.8g
C
0.0g
F
OtherAOrganic Chickpea Macaroni

Organic Chickpea Macaroni

Whole Foods Market
411
kcal
21.4g
P
66.1g
C
6.2g
F
PoultryAFresh Boneless & Skinless Chicken Breasts

Fresh Boneless & Skinless Chicken Breasts

Kirkland
98
kcal
21.4g
P
0.0g
C
0.9g
F
MeatA96/4 Lean Ground Beef

96/4 Lean Ground Beef

Aldis
125
kcal
21.4g
P
0.0g
C
4.0g
F
MeatBSirloin Steak Strips

Sirloin Steak Strips

Good & Gather
384
kcal
21.4g
P
0.0g
C
8.9g
F
Dairy & EggsEExtra Old Cheddar Cheese

Extra Old Cheddar Cheese

PC • Loblaws
357
kcal
21.4g
P
7.1g
C
25.0g
F
PoultryCRotisserie Chicken

Rotisserie Chicken

Fresh from Meijer
190
kcal
21.4g
P
0.0g
C
10.7g
F
PoultryCMaple Turkey Bacon

Maple Turkey Bacon

Godshall's
179
kcal
21.4g
P
7.1g
C
7.1g
F
Nuts & SeedsCHoney Roasted Mixed Nuts

Honey Roasted Mixed Nuts

Orchard Valley Harvest
643
kcal
21.4g
P
25.0g
C
50.0g
F
OtherCThe Fog Pea Soup Mix

The Fog Pea Soup Mix

MITCHELL'S SOUP CO.
357
kcal
21.4g
P
67.9g
C
1.8g
F
Dairy & EggsDSharp Cheddar Shredded Cheddar Cheese

Sharp Cheddar Shredded Cheddar Cheese

Kraft
393
kcal
21.4g
P
3.6g
C
32.1g
F
OtherDSweet And Spicy Sichuan

Sweet And Spicy Sichuan

Daily crunch
500
kcal
21.4g
P
39.3g
C
32.1g
F
MeatCSmoked Bacon

Smoked Bacon

Louisville Vegan Jerky Co
357
kcal
21.4g
P
32.1g
C
14.3g
F
SnacksCUniquely Crunchy Sprouted Nut Snacks

Uniquely Crunchy Sprouted Nut Snacks

DAILY CRUNCH
500
kcal
21.4g
P
17.9g
C
42.9g
F
OtherDSharp Cheddar

Sharp Cheddar

Hungry Root
393
kcal
21.4g
P
7.1g
C
32.1g
F
PoultryAOrganic Free Range Chicken Boneless And Skinless Breast W/ Rib Meat

Organic Free Range Chicken Boneless And Skinless Breast W/ Rib Meat

Trader Joe
116
kcal
21.4g
P
0.0g
C
2.7g
F
Nuts & SeedsCUnsalted Mixed Nuts With Peanuts

Unsalted Mixed Nuts With Peanuts

Kroger
607
kcal
21.4g
P
17.9g
C
53.6g
F
SnacksEOld World Hard Salami Cracker Cut

Old World Hard Salami Cracker Cut

Private Selection
429
kcal
21.4g
P
3.6g
C
35.7g
F
Dairy & EggsDExtra Sharp Cheddar Cheese

Extra Sharp Cheddar Cheese

Lucerne Dairy Farms
393
kcal
21.4g
P
7.1g
C
32.1g
F
OtherEArmours

Armours

Armoir
500
kcal
21.4g
P
3.6g
C
46.4g
F
OtherEPepperoni Minis

Pepperoni Minis

Armour
500
kcal
21.4g
P
3.6g
C
46.4g
F
SnacksEArmour Cup N Crisp Pepperoni

Armour Cup N Crisp Pepperoni

Armour
464
kcal
21.4g
P
3.6g
C
42.9g
F
SweetsCProtein Rice Crisps Chocolate Caramel

Protein Rice Crisps Chocolate Caramel

Quaker
438
kcal
21.4g
P
57.1g
C
16.1g
F
Dairy & EggsDCheddar Cheese

Cheddar Cheese

giant eagle
393
kcal
21.4g
P
3.6g
C
32.1g
F
MeatESmoked Sausage

Smoked Sausage

Oberto
500
kcal
21.4g
P
7.1g
C
42.9g
F
Dairy & EggsDCo-jack And Pepper Jack Cheese Cubes

Co-jack And Pepper Jack Cheese Cubes

Land o Lakes
393
kcal
21.4g
P
3.6g
C
32.1g
F
Dairy & EggsDMedium Cheddar Cheese

Medium Cheddar Cheese

Food Lion
393
kcal
21.4g
P
3.6g
C
32.1g
F
Dairy & EggsDNatural Sharp Cheddar Cheese

Natural Sharp Cheddar Cheese

Food Lion, Food Town Stores Inc.
393
kcal
21.4g
P
0.0g
C
32.1g
F
OtherCDry Roasted Sunflower Kernels

Dry Roasted Sunflower Kernels

cravn
643
kcal
21.4g
P
17.9g
C
57.1g
F
GrainsCGluten Free Organic Coconut Flour

Gluten Free Organic Coconut Flour

Bob's Red Mill
357
kcal
21.4g
P
64.3g
C
10.7g
F
OtherDFeta Crumbles

Feta Crumbles

Bowl and Basket
286
kcal
21.4g
P
3.6g
C
21.4g
F
Dairy & EggsCFeta Cheese Crumbles

Feta Cheese Crumbles

H-E-B DELI CHEESE SHOP
179
kcal
21.4g
P
7.1g
C
5.4g
F
PoultryCUncured Turkey Bacon

Uncured Turkey Bacon

H-E-B
161
kcal
21.4g
P
0.0g
C
8.9g
F
Nuts & SeedsCHabanero Bbq Flavored Almonds

Habanero Bbq Flavored Almonds

Blue Diamond
607
kcal
21.4g
P
17.9g
C
53.6g
F
PoultryAShaved Chicken Breast With Rib Meat

Shaved Chicken Breast With Rib Meat

Demakes Bros.
116
kcal
21.4g
P
0.0g
C
3.6g
F
MeatESnacker Pack Beef Sausage Bites & Sharp Cheddar Cheese

Snacker Pack Beef Sausage Bites & Sharp Cheddar Cheese

WinCo FOODS
405
kcal
21.4g
P
4.8g
C
33.3g
F
MeatDHard Salami

Hard Salami

Smithfield
393
kcal
21.4g
P
3.6g
C
35.7g
F
OtherCSeasoned Dry Roasted Sunflower Kernels

Seasoned Dry Roasted Sunflower Kernels

Harris Teeter
643
kcal
21.4g
P
17.9g
C
57.1g
F