Gluten Free Organic Coconut Flour

Gluten Free Organic Coconut Flour by Bob's Red Mill has 357 kcal per 100 g. One serving (14 g) is about 50 kcal.

Gluten Free Organic Coconut Flour contains 21.4 g of protein per 100 g — about 3 g per 14 g serving.

Yes — 21.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 35.7 g of fiber per 100 g — 128% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (21.4 g), saturated fat (7.1 g); points in favor come from fiber (35.7 g), protein (21.4 g). Overall that places it in band C.