Organic Quick Cooking Rolled Oats

Organic Quick Cooking Rolled Oats by Bob’s Red Mill has 374 kcal per 100 g. One serving (45 g) is about 168 kcal.

Organic Quick Cooking Rolled Oats contains 16.9 g of protein per 100 g — about 7.6 g per 45 g serving.

Yes — 16.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 55.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (10.6 g), protein (16.9 g). Overall that places it in band A.

About 27 g of Organic Quick Cooking Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.