Grains · Nutrition facts

Organic Coconut Flour

by Life Smart Organic

333 kcal per 100 g, with 20 g protein, 66.7 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Organic Coconut FlourNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
18% of calories
66.7 g
Carbs
61% of calories
10 g
Fat
21% of calories
Macro split
Protein 18%Carbs 61%Fat 21%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar20g
Saturated fat6.7g34% DV
Sodium66.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749977067 · Data last verified:

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0059749977067

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Common questions

How many calories are in Organic Coconut Flour?

Organic Coconut Flour by Life Smart Organic has 333 kcal per 100 g.

How much protein is in Organic Coconut Flour?

Organic Coconut Flour contains 20 g of protein per 100 g.

Is Organic Coconut Flour a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Organic Coconut Flour high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Organic Coconut Flour high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Organic Coconut Flour low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Organic Coconut Flour a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Organic Coconut Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), saturated fat (6.7 g); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band C.

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