Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0371195005317 · Data last verified:
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Common questions
How many calories are in Superfood Overnight Oat Mix?
Superfood Overnight Oat Mix by BE RAW has 371 kcal per 100 g. One serving (70 g) is about 260 kcal.
How much protein is in Superfood Overnight Oat Mix?
Superfood Overnight Oat Mix contains 17.1 g of protein per 100 g — about 12 g per 70 g serving.
Is Superfood Overnight Oat Mix a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Superfood Overnight Oat Mix a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Superfood Overnight Oat Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (10 g); points in favor come from fiber (8.6 g), protein (17.1 g). Overall that places it in band A.
How much Superfood Overnight Oat Mix is 100 calories?
About 27 g of Superfood Overnight Oat Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Superfood Overnight Oat Mix high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Superfood Overnight Oat Mix a good source of potassium?
It is a moderate source: 428.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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