Grains · Nutrition facts

Organic Oatmeal

by Zego

362 kcal per 100 g, with 20 g protein, 62.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic OatmealNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
19% of calories
62.5 g
Carbs
60% of calories
10 g
Fat
21% of calories
Macro split
Protein 19%Carbs 60%Fat 21%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar15g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12.5mg1% DV
Potassium307.5mg7% DV
Calcium57.5mg4% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850173005797 · Data last verified:

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Common questions

How many calories are in Organic Oatmeal?

Organic Oatmeal by Zego has 362 kcal per 100 g. One serving (40 g) is about 145 kcal.

How much protein is in Organic Oatmeal?

Organic Oatmeal contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Is Organic Oatmeal a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Organic Oatmeal high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Organic Oatmeal low in sodium?

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Oatmeal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Oatmeal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (15 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.

How much Organic Oatmeal is 100 calories?

About 28 g of Organic Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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