Grains · Nutrition facts

Eric Bur Poivre Noir En Grain Sarawak 48g

330 kcal per 100 g, with 13.3 g protein, 39.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Eric Bur Poivre Noir En Grain Sarawak 48gNutri-Score ACompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
13.3 g
Protein
19% of calories
39.5 g
Carbs
57% of calories
7.5 g
Fat
24% of calories
Macro split
Protein 19%Carbs 57%Fat 24%

Nutrition facts

per 100 g
Fiber25.7g92% DV
Sugar0.6g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium14.2mg1% DV
Potassium1600mg34% DV
Calcium480mg37% DV
Iron17mg94% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3144550010984 · Data last verified:

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3144550010984

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Common questions

How many calories are in Eric Bur Poivre Noir En Grain Sarawak 48g?

Eric Bur Poivre Noir En Grain Sarawak 48g by Éric Bur has 330 kcal per 100 g.

How much protein is in Eric Bur Poivre Noir En Grain Sarawak 48g?

Eric Bur Poivre Noir En Grain Sarawak 48g contains 13.3 g of protein per 100 g.

Is Eric Bur Poivre Noir En Grain Sarawak 48g a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Eric Bur Poivre Noir En Grain Sarawak 48g low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.

Is Eric Bur Poivre Noir En Grain Sarawak 48g low in sodium?

Yes — just 14.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Eric Bur Poivre Noir En Grain Sarawak 48g a good source of fiber?

It provides 25.7 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Why does Eric Bur Poivre Noir En Grain Sarawak 48g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.7 g), protein (13.3 g). Overall that places it in band A.

How much Eric Bur Poivre Noir En Grain Sarawak 48g is 100 calories?

About 30 g of Eric Bur Poivre Noir En Grain Sarawak 48g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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