Oats Overnight Shake

Oats Overnight Shake by Oats Overnight has 371 kcal per 100 g. One serving (60 g) is about 223 kcal.

Oats Overnight Shake contains 24.2 g of protein per 100 g — about 14.5 g per 60 g serving.

Yes — 24.2 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (13.3 g), sodium (400 mg); points in favor come from fiber (8.3 g), protein (24.2 g). Overall that places it in band B.

About 27 g of Oats Overnight Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 366.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.