Grains · Nutrition facts

Desi Chickpeas Flour

367 kcal per 100 g, with 23.3 g protein, 60 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 5 tbsp (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Desi Chickpeas FlourNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
23.3 g
Protein
25% of calories
60 g
Carbs
63% of calories
5 g
Fat
12% of calories
Macro split
Protein 25%Carbs 63%Fat 12%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16.7mg1% DV
Potassium1000mg21% DV
Calcium33.3mg3% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483059237 · Data last verified:

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0061483059237

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Common questions

How many calories are in Desi Chickpeas Flour?

Desi Chickpeas Flour by Suraj has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Desi Chickpeas Flour?

Desi Chickpeas Flour contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Desi Chickpeas Flour a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Desi Chickpeas Flour low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Desi Chickpeas Flour a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Desi Chickpeas Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10 g), protein (23.3 g). Overall that places it in band A.

How much Desi Chickpeas Flour is 100 calories?

About 27 g of Desi Chickpeas Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Desi Chickpeas Flour high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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