Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837967000152 · Data last verified:
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Common questions
How many calories are in The Fog Pea Soup Mix?
The Fog Pea Soup Mix by MITCHELL'S SOUP CO. has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in The Fog Pea Soup Mix?
The Fog Pea Soup Mix contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is The Fog Pea Soup Mix a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is The Fog Pea Soup Mix high in carbs?
Yes — carbohydrates provide 73% of its calories (67.9 g per 100 g, of which 7.1 g is sugar). It also delivers 14.3 g of fiber.
Is The Fog Pea Soup Mix high in sodium?
Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.
Is The Fog Pea Soup Mix a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does The Fog Pea Soup Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (821.4 mg); points in favor come from fiber (14.3 g), protein (21.4 g). Overall that places it in band C.
How much The Fog Pea Soup Mix is 100 calories?
About 28 g of The Fog Pea Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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