Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031990029 · Data last verified:
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Common questions
How many calories are in Twist My Parm Asiago And Parmesan With Spirals?
Twist My Parm Asiago And Parmesan With Spirals by GOODLES has 371 kcal per 100 g. One serving (75 g) is about 278 kcal.
How much protein is in Twist My Parm Asiago And Parmesan With Spirals?
Twist My Parm Asiago And Parmesan With Spirals contains 14 g of protein per 100 g — about 10.5 g per 75 g serving.
Is Twist My Parm Asiago And Parmesan With Spirals a good source of protein?
Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Twist My Parm Asiago And Parmesan With Spirals high in sodium?
Yes — 630 mg of sodium per 100 g, about 27% of the daily value.
Is Twist My Parm Asiago And Parmesan With Spirals a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Twist My Parm Asiago And Parmesan With Spirals have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (630 mg); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band B.
How much Twist My Parm Asiago And Parmesan With Spirals is 100 calories?
About 27 g of Twist My Parm Asiago And Parmesan With Spirals equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Twist My Parm Asiago And Parmesan With Spirals high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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