Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842027000058 · Data last verified:
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Common questions
How many calories are in Soupe-repas La Rustique Lentilles Et Riz?
Soupe-repas La Rustique Lentilles Et Riz has 340 kcal per 100 g.
How much protein is in Soupe-repas La Rustique Lentilles Et Riz?
Soupe-repas La Rustique Lentilles Et Riz contains 20 g of protein per 100 g.
Is Soupe-repas La Rustique Lentilles Et Riz a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Soupe-repas La Rustique Lentilles Et Riz high in carbs?
Yes — carbohydrates provide 72% of its calories (62 g per 100 g, of which 4 g is sugar). It also delivers 22 g of fiber.
Is Soupe-repas La Rustique Lentilles Et Riz a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Soupe-repas La Rustique Lentilles Et Riz have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (22 g), protein (20 g). Overall that places it in band A.
How much Soupe-repas La Rustique Lentilles Et Riz is 100 calories?
About 29 g of Soupe-repas La Rustique Lentilles Et Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soupe-repas La Rustique Lentilles Et Riz high in sugar or fat?
Per 100 g it has 4 g sugar and 2 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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