Other · Nutrition facts

Feta Crumbles

286 kcal per 100 g, with 21.4 g protein, 3.6 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
High proteinLow carb
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Feta CrumblesNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
21.4 g
Protein
29% of calories
3.6 g
Carbs
5% of calories
21.4 g
Fat
66% of calories
Macro split
Protein 29%Carbs 5%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium821.4mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190475339 · Data last verified:

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0041190475339

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Common questions

How many calories are in Feta Crumbles?

Feta Crumbles by Bowl and Basket has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Feta Crumbles?

Feta Crumbles contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Feta Crumbles a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Feta Crumbles keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta Crumbles high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Feta Crumbles high in sodium?

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Why does Feta Crumbles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (821.4 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Feta Crumbles is 100 calories?

About 35 g of Feta Crumbles equals 100 kcal.

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