Protein Rice Crisps Chocolate Caramel

Protein Rice Crisps Chocolate Caramel by Quaker has 438 kcal per 100 g. One serving (28 g) is about 123 kcal.

Protein Rice Crisps Chocolate Caramel contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (482.1 mg); points in favor come from fiber (3.6 g), protein (21.4 g). Overall that places it in band C.

About 23 g of Protein Rice Crisps Chocolate Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.