Nut Butter & Oats Dark Chocolate Peanut Butter

Nut Butter & Oats Dark Chocolate Peanut Butter by RXBAR has 442 kcal per 100 g. One serving (55 g) is about 243 kcal.

Nut Butter & Oats Dark Chocolate Peanut Butter contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (20 g), saturated fat (3.6 g); points in favor come from fiber (7.3 g), protein (16.4 g). Overall that places it in band C.

About 23 g of Nut Butter & Oats Dark Chocolate Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.