Barbecue High Protein Rice Cakes

Barbecue High Protein Rice Cakes by M&S Food has 451 kcal per 100 g. One serving (10 g) is about 43 kcal.

Barbecue High Protein Rice Cakes contains 24.8 g of protein per 100 g — about 2.4 g per 10 g serving.

Yes — 24.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 22.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal); points in favor come from fiber (4.2 g), protein (24.8 g). Overall that places it in band A.

About 22 g of Barbecue High Protein Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.