Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459823141 · Data last verified:
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Common questions
How many calories are in Protein Granola Chocolate?
Protein Granola Chocolate by Harvest Morn has 460 kcal per 100 g. One serving (45 g) is about 207 kcal.
How much protein is in Protein Granola Chocolate?
Protein Granola Chocolate contains 18 g of protein per 100 g — about 8.1 g per 45 g serving.
Is Protein Granola Chocolate a good source of protein?
Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Protein Granola Chocolate high in sugar?
Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Protein Granola Chocolate low in sodium?
Yes — just 77.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Protein Granola Chocolate a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Protein Granola Chocolate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (16.9 g), saturated fat (3.8 g); points in favor come from fiber (6.4 g), protein (18 g). Overall that places it in band B.
How much Protein Granola Chocolate is 100 calories?
About 22 g of Protein Granola Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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