Ensure Shake - Chocolate Flavour

Ensure Shake - Chocolate Flavour by Abbott has 433 kcal per 100 g.

Ensure Shake - Chocolate Flavour contains 18.9 g of protein per 100 g.

Yes — 18.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (35.6 g), saturated fat (7.6 g); points in favor come from protein (18.9 g). Overall that places it in band D.

About 23 g of Ensure Shake - Chocolate Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.