Protein Break And Fast 20% Cookie&crispy

Protein Break And Fast 20% Cookie&crispy by Un attimo in forma has 428 kcal per 100 g. One serving (50 g) is about 214 kcal.

Protein Break And Fast 20% Cookie&crispy contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.

Yes — 21 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (26 g), saturated fat (9.6 g), sodium (440 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 23 g of Protein Break And Fast 20% Cookie&crispy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.