Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908017658301 · Data last verified:
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Common questions
How many calories are in Dark Chocolate Oats?
Dark Chocolate Oats by Health Ninja has 452 kcal per 100 g. One serving (30 g) is about 136 kcal.
How much protein is in Dark Chocolate Oats?
Dark Chocolate Oats contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Dark Chocolate Oats a good source of protein?
Yes — 24 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Dark Chocolate Oats low in sodium?
Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dark Chocolate Oats a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Dark Chocolate Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (4 g); points in favor come from fiber (11 g), protein (24 g). Overall that places it in band A.
How much Dark Chocolate Oats is 100 calories?
About 22 g of Dark Chocolate Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dark Chocolate Oats high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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