Cookie Butter Tres Leches

Cookie Butter Tres Leches by Buffin has 485 kcal per 100 g. One serving (170 g) is about 824 kcal.

Cookie Butter Tres Leches contains 14.1 g of protein per 100 g — about 24 g per 170 g serving.

Yes — 14.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (14.1 g), saturated fat (5.3 g); points in favor come from protein (14.1 g). Overall that places it in band D.

About 21 g of Cookie Butter Tres Leches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 14.1 g sugar and 8.2 g fat (5.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.