Sweets · Nutrition facts

Cocoa Powder

by pams

20 kcal per 100 g, with 1.3 g protein, 2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow calorieIron richPotassiumCalcium rich
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Cocoa PowderNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
29% of calories
2 g
Carbs
45% of calories
0.5 g
Fat
26% of calories
Macro split
Protein 29%Carbs 45%Fat 26%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415077378906 · Data last verified:

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9415077378906

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Common questions

How many calories are in Cocoa Powder?

Cocoa Powder by pams has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.

How much protein is in Cocoa Powder?

Cocoa Powder contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.

Is Cocoa Powder keto-friendly?

With 2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cocoa Powder low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cocoa Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cocoa Powder is 100 calories?

About 500 g of Cocoa Powder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cocoa Powder high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Cocoa Powder a good source of potassium?

It is a good source: 3900 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.

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