Protein Granola Chocolate & Hazelnuts

Protein Granola Chocolate & Hazelnuts by Prozis has 453 kcal per 100 g. One serving (30 g) is about 136 kcal.

Protein Granola Chocolate & Hazelnuts contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Yes — 21 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (3.7 g); points in favor come from fiber (16 g), protein (21 g). Overall that places it in band B.

About 22 g of Protein Granola Chocolate & Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 2.3 g sugar and 14 g fat (3.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.