Dairy & Eggs · Nutrition facts

Feta Cheese Crumbles

by H-E-B DELI CHEESE SHOP

179 kcal per 100 g, with 21.4 g protein, 7.1 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
High protein
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Feta Cheese CrumblesNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
21.4 g
Protein
53% of calories
7.1 g
Carbs
17% of calories
5.4 g
Fat
30% of calories
Macro split
Protein 53%Carbs 17%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol35.7mg12% DV
Sodium1214.3mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220301522 · Data last verified:

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0041220301522

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Common questions

How many calories are in Feta Cheese Crumbles?

Feta Cheese Crumbles by H-E-B DELI CHEESE SHOP has 179 kcal per 100 g. One serving (28 g) is about 50 kcal.

How much protein is in Feta Cheese Crumbles?

Feta Cheese Crumbles contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Feta Cheese Crumbles a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Feta Cheese Crumbles high in sodium?

Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.

Why does Feta Cheese Crumbles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1214.3 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

How much Feta Cheese Crumbles is 100 calories?

About 56 g of Feta Cheese Crumbles equals 100 kcal.

Is Feta Cheese Crumbles high in sugar or fat?

Per 100 g it has 3.6 g sugar and 5.4 g fat (3.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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