Dairy & Eggs · Nutrition facts

Lite Low-moisture Part-skim Mozzarella Cheese

by Trader Joe's

214 kcal per 100 g, with 25 g protein, 10.7 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinCalcium rich
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Lite Low-moisture Part-skim Mozzarella CheeseNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
25 g
Protein
48% of calories
10.7 g
Carbs
21% of calories
7.1 g
Fat
31% of calories
Macro split
Protein 48%Carbs 21%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol35.7mg12% DV
Sodium607.1mg26% DV
Potassium71.4mg2% DV
Calcium678.6mg52% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00690409 · Data last verified:

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Common questions

How many calories are in Lite Low-moisture Part-skim Mozzarella Cheese?

Lite Low-moisture Part-skim Mozzarella Cheese by Trader Joe's has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.

How much protein is in Lite Low-moisture Part-skim Mozzarella Cheese?

Lite Low-moisture Part-skim Mozzarella Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Lite Low-moisture Part-skim Mozzarella Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Lite Low-moisture Part-skim Mozzarella Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Lite Low-moisture Part-skim Mozzarella Cheese high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Lite Low-moisture Part-skim Mozzarella Cheese high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Lite Low-moisture Part-skim Mozzarella Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (607.1 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Lite Low-moisture Part-skim Mozzarella Cheese is 100 calories?

About 47 g of Lite Low-moisture Part-skim Mozzarella Cheese equals 100 kcal.

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