Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100133684 · Data last verified:
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Common questions
How many calories are in Crumbled Feta Cheese Reduced Fat Original?
Crumbled Feta Cheese Reduced Fat Original by Emporium Selection has 179 kcal per 100 g. One serving (28 g) is about 50 kcal.
How much protein is in Crumbled Feta Cheese Reduced Fat Original?
Crumbled Feta Cheese Reduced Fat Original contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Crumbled Feta Cheese Reduced Fat Original a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Why does Crumbled Feta Cheese Reduced Fat Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band B.
How much Crumbled Feta Cheese Reduced Fat Original is 100 calories?
About 56 g of Crumbled Feta Cheese Reduced Fat Original equals 100 kcal.
Is Crumbled Feta Cheese Reduced Fat Original a good source of calcium?
It is a moderate source: 116.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Crumbled Feta Cheese Reduced Fat Original high in sugar or fat?
Per 100 g it has 4.7 g sugar and 5.4 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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