Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834450008084 · Data last verified:
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Common questions
How many calories are in Broccoli Cheese Soup Mix?
Broccoli Cheese Soup Mix by IDEAL PROTEIN has 361 kcal per 100 g.
How much protein is in Broccoli Cheese Soup Mix?
Broccoli Cheese Soup Mix contains 50 g of protein per 100 g.
Is Broccoli Cheese Soup Mix a good source of protein?
Yes — 50 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Broccoli Cheese Soup Mix high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Broccoli Cheese Soup Mix high in sodium?
Yes — 1527.8 mg of sodium per 100 g, about 66% of the daily value.
Why does Broccoli Cheese Soup Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (11.1 g), saturated fat (5.6 g), sodium (1527.8 mg); points in favor come from protein (50 g). Overall that places it in band D.
How much Broccoli Cheese Soup Mix is 100 calories?
About 28 g of Broccoli Cheese Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Broccoli Cheese Soup Mix high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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